Claim yourterritory
Transform your workouts into healthy competition.Face local challenges, or join clubs, earn rewards,and share your progress with your community.Transform your workouts into healthy competition. Face local challenges, or join clubs, earn rewards, and share your progress with your community.
Run or ride,
move your way.
One game, two ways to play it. Runs and rides each have their own territory game, so every battle is fair - runners compete with runners, riders with riders. Switch your activity type whenever you like.
Claim your streets on foot - every run and every walk counts toward your map.
Cover more ground on two wheels - rides claim territory in a game of their own.
Compete on the
World stage.
How the game
works.
- 1
Run or ride - every move counts
Start a run or ride in the app, or sync one straight from your watch. Every street, block and loop is up for grabs - from a daily 5K to a Sunday long ride, every metre counts. - 2
Your route becomes your territory
Finish your activity and the ground you covered is claimed in your colour. Close loops, link streets and push into new areas to grow your control of the map - and take it from whoever held it before. - 3
Defend your turf, steal theirs
Territory is never safe. Rivals can take what's yours, and you can strike back - every claim moves the leaderboards, from your local area to the whole world. Keep moving or lose ground.
How the
game works.
Run or ride - every move counts
Your route becomes your territory
Defend your turf, steal theirs
Start a run or ride in the app, or sync one straight from your watch. Every street, block and loop is up for grabs - from a daily 5K to a Sunday long ride, every metre counts.
Finish your activity and the ground you covered is claimed in your colour. Close loops, link streets and push into new areas to grow your control of the map - and take it from whoever held it before.
Territory is never safe. Rivals can take what's yours, and you can strike back - every claim moves the leaderboards, from your local area to the whole world. Keep moving or lose ground.
Master the game with battles and prizes.
Local battles
//Take territory from another player and a head-to-head battle begins. Push your lead, or win your ground back.
Seasonal prizes
//The territory you hold earns entries into real-prize competitions. The more ground you keep, the better your chances.
Move with your phone or device
//Record with your phone, or sync from your watch or bike computer and leave the phone at home.
Capture territory
//Close a loop on the map and everything inside is yours. Run it or ride it, block by block, or all at once.
Play together
//Go solo on the world map, spin up a private lobby with friends, or claim ground for your club.
Track your performance
//Splits, distance, elevation and trends. Watch your progress build with every run and ride.
Commonquestions.
INTVL is free to play, no subscription needed. INTVL Pro, our optional subscription, unlocks extras like the full route planner, complete leaderboards and a 10x boost on competition entries.
Yes. INTVL turns every run or ride into a game: close a loop on the map and everything inside is yours. You'll explore new streets, defend your ground and compete with friends. It's a great way to discover how fun fitness can be.
Yes. Connect Strava once and your activities can be sent from INTVL to Strava. Unfortunately, Strava does not allow syncing from Strava to INTVL.
Apple Watch, Garmin, COROS, Polar, Suunto and Fitbit watches, plus Hammerhead and Wahoo bike computers. You can even leave your phone at home. Your activity syncs when you get back.
Yes. In-app tutorials guide you through the game step by step, a built-in FAQ covers the details, and in-app support is always there when you need a hand.
