A RUNNING COACH IN YOUR POCKET
Build your personalised running program below and start your running journey with INTVL.
MAKING PROGRESSION ACCESSIBLE
Your personalised running plan is created for your goals, current abilities and adapts as you progress.
NEVER RUN ALONE
Join an existing community or create your own. Share your runs, leave comments, and support others.
TRACK YOUR RUNS
Effortlessly track your runs, monitor your progress and achieve your fitness goals with precision. Smart watch integrations allows you to leave your phone at home.
RUNNING SHOULD BE FUN
Running has never been more fun and engaging with INTVL. Level up, unlock new features and gamify running.
MEET THE TEAM
Joshua Balia
Head Coach at INTVL
Brayden Ainsworth
INTVL Mental Performance Coach
Louis Phillips
Co-Founder • Director
Jordan Hesse
Co-Founder • Developer
FREQUENTLY ASKED QUESTIONS
How much does INTVL cost?
The INTVL subscription costs $17 AUD per month ($3.99/week), with your first 7 days free to try it out.
I've never run before, is this app for me?
Yes. Whether you're tying up your shoes for the first time or a seasoned marathon runner INTVL has plans for everyone.
Can I sync INTVL with Strava ?
Yes. You have the option to also upload your run to Strava from the INTVL app whenever you complete a run.
Is there smart-watch support ?
Yes. If you have a Garmin watch you can sync your runs through Garmin Connect and if you have an Apple watch your runs will be synced through Apple Health.
Can I deactive my plan ?
Certainly. You have the flexibility to cancel your plan at any time. We also encourage you to take advantage of our free 7-day trial to explore the features and benefits before making a decision. If you have any questions or need assistance, feel free to reach out to our support team.
I'm an experienced runner, is this for beginners only?
No, we have an INTVL running plan for any runner with Advanced plans for a Half-Marathon and Marathon available to the more experienced runners.
Is there someone to help answer my questions on my running journey?
Yes. In the INTVL app there is an extensive FAQ section as well as the option to ask your own question and our team will answer it.